For mild GHB addiction, outpatient treatment is an option, allowing individuals to maintain their daily obligations. At this stage, it has important to note that “SNS addiction” and “Facebook addiction” are two terms which can be used interchangeably(3). The Young Diagnostic Questionnaire for Internet Addiction has been validated in both Japan and Thailand [44, 45]. You will receive intensive psychotherapy, but meditation, relaxation, and recreational activities will all play an important therapeutic role in your GHB addiction treatment. The Cabin is a high end rehab centre in Thailand. If we can. There are few comparative studies in Asia that examine factors associated with smartphone addiction. The Diamond Rehab Thailand was born out of a desire to help people recover from addiction in a safe, low-stress environment. Located in tropical Phuket, our world-class inpatient sex addiction treatment center has everything you need to reprogram negative behavioral patterns and develop a healthier relationship with sex. Within this context, the aim of the present paper is to summarize the state of. Results from this study can be used to help educational agencies and mental health organizations create policies and design programs that will. Objective To study the extent of Internet addiction (IA) and its association with depression in Thai medical students. Currently, it is estimated that between. For instance, information can be available through an EU webpage with public resources (e. If more than 5 criteria are met, and if the internet use has had a serious negative impact on everyday life, this is a dependency. There are many studies, which have shown that Internet addiction is a condition associated with psychiatric disorders, such as affective. CALL US NOW. Get In Touch. The process of Internet addiction as an emerging risk in the Chinese context can be a showcase for risks related to information and communication technologies (ICTs), health, and everyday life. These problematic behaviors can be identified and diagnosed as separate disorders, such as online gaming addiction or online shopping addiction. This has led to the emergence of a health complaint known as Internet. How can we help. , diminished control over the behavior. The term Internet addiction was first coined in the Western context and has since been recognized as a technology-driven social problem in China. This cross-sectional online survey used data from 2257 students of an English university. There was a twofold increase in the number of calls to hotline for help on gaming. A total score of five or greater derived from the Thai version of Young Diagnostic Questionnaire for Internet Addiction was classified as “possible IA”. You’ve probably heard that we’re all spending too much time on our phones and computers. Gambling addiction treatment in Chiang Mai, Thailand, in our luxurious gambling rehab. Introduction. Psychometric properties of a thai version internet addiction test. Our rehab center for ketamine provides a healing experience like no other. Internet addiction disorder (IAD) is the compulsive and problematic use of the internet, resulting in significant functional impairment in several life domains. Objective The aim was to assess the reliability and validity of a Thai version internet addiction test. +66 2-460-9350. More than 85% of our long-term guests remain in full & active recovery. Our 27 highly experienced Thai support and hospitality team make your stay at Jintara Rehab a comfortable and enjoyable experience. This study is a preliminary investigation of the extent of Internet addiction in school children 16-18 years old in India. Click for a freeOverview of Internet Addiction Internet addiction is defined as an unhealthy behavior that interferes with and causes stress in one’s personal, school, and/or work life. A cybersex addiction is one of the more self-explanatory internet addictions. Europe:+31 20 532 2548. The Diamond Rehab Thailand was born out of a desire to help people recover from addiction in a safe, low-stress environment. +66 2-460-9350. OTHER COUNTRIES: +66 60 003 5316. The purpose of this chapter is to describe the Internet addiction and discuss the process of treating Internet addiction by using cognitive behavioral therapy for Internet addiction model (CBT-IA). g. Thailand stands behind these and other addiction rehab centres and believes that they will make an undeniable difference. Technological addictions have become an area of increasing research interest and are conceptualized as non-chemical (i. Descriptions. It involves online pornography, adult websites, sexual fantasy/adult chat rooms, and XXX webcam services. The variability in the literature in studying IA has made it. Join us to gain insight into the nature of addiction and strengthen your support network. That means that we attentive and observant to your individual needs. [] Uncontrolled use of the internet significantly affects not only individuals' quality of life and social functioning but impacts. Internet addiction clinics first emerged in China two decades ago. Our programs will help you break free from the cycle of compulsive behavior and repair damaged relationships. +66 2-460-9350. 95], depressive (aOR 3. 4 helplines are available in Thailand to help you. Internet addiction disorder is a new development in the world of addiction. 1% (95% confidence interval: 7. Cronbach’s alpha for the Thai version of the internet addiction test was 0. D and David Greenfield, Ph. and Internet Addiction:. Surveys in the United States and Europe have indicated alarming prevalence rates between 1. Long-term effects: Food addiction increases one’s risk of developing a wide array of health problems. For users below 21, the duration goes down to 8. Addiction is a condition marked by behavior that is difficult to control and continues despite adverse consequences. Constant preoccupation with and urge to use the internet. 21% to 9. Australia:+61 2 7908 2277. The Thai version of the internet addiction test by Neelapaijit et al. Often, there may be other reasons, such as low self-esteem, loneliness or depression, that may contribute to a person using the internet problematically. Results Cronbach’s alpha for the Thai version of the internet addiction test was 0. Clinically reviewed on 09-19-2023 Internet addiction (IA), also known as internet addiction disorder (IAD), refers to a condition where individuals develop. Spend a lot of money on crypto, even when losing. The popularity of gaming has greatly increased, especially among children and adolescents. Despite heated debates on its addictive nature, consensus is emerging regarding the existence of this problematic behavior. Same with alcohol, or gambling, or shopping, or weed. ••. Greenfield / Oakland, CA: New Harbinger, 1999. However, ironically it has driven humankind to become more dependent, leading to addiction. To help combat internet addiction, a number of tech firms have produced tools that can be used to help block or limit access to the web, or gaming websites. 3% of the variance (R2 adjusted = 0. The Diamond Rehab Thailand was born out of a desire to help people recover from addiction in a safe, low-stress environment. 50m/50f Non-clinical: Scale: Young's Internet Addiction Test (YIAT) (SR) PUI-Scale (score): ADHD group 47. UK CALLERS: +44 8082 737552. Thailand's Battle to Save its Kids From Online Gaming Addiction. Cybersex Addiction. Conceptually, the diagnosis is a compulsive-impulsive spectrum disorder that involves online and/or offline computer usage (1 , 2) and consists of at least three subtypes: excessive gaming, sexual preoccupations, and e-mail/text messaging (3) . The Centre for Addiction Studies (CADS) was established in August 2019 after long attempts to build a focal point for academic research activities for addiction researchers throughout Thailand. We take a highly personalised approach to treatment. Nestled in the peaceful mountains of tropical Phuket, our five-star cocaine rehab centre is the perfect place to start your cocaine addiction treatment and recovery journey. Contact us for personal treatment. Morphine tablet is used to relieve short-term (acute) or long-term (chronic) moderate to severe pain. It was developed by Young ( 1998 ). You can call the Substance Abuse and Mental Health Services Administration 24/7 hotline at 800-662-HELP (4357) or visit the website. People with addictions and other mental health conditions tend to show signs that. Forgot your password? Sign UpObjective To study the extent of Internet addiction (IA) and its association with depression in Thai medical students. The process of Internet addiction as an emerging risk in the Chinese context can be a showcase for risks related to information and communication technologies (ICTs), health, and everyday life. At The Dawn Wellness Centre and Rehab in beautiful Chiang Mai, Thailand, we offer a signature addiction programme designed to help our clients achieve and maintain long-term recovery through the development of positive coping mechanisms and healthy habits. 9%) were found to had a moderate addiction level (score 50–79) and 7 (2. Table 1: Epidemiologic Data on the Prevalence of Internet Addiction. CALL US NOW. The director of the Healthy. Moreover, they can be engaged in actively or passively (Widyanto & Griffiths, 2006). DARA Drug & Alcohol Rehab Asia is a full licensed bu Thailand's Ministry of Public Health, Located on the exotic island of Koh Chang. A report by an analyst group called DataReportal found that in. Talk to others about Internet addiction. Addiction Treatment in Thailand or OnlineAbstract. UK CALLERS: +44 8082 737552. Internet addiction (IA) among adolescents is an issue of growing concern with adverse effects on adolescents’ health and social functioning. Internet addiction is a growing epidemic characterized by a compulsive desire to interact online through internet gaming, gambling, cybersex, social networking or compulsive surfing of the web. Social media addiction has been an ongoing topic of debate for platform developers, well-being and mental health experts. If you’re drawn to whipping out your genitals on live webcamera in front of an audience, you should probably heed real, professional advice. People struggling with mental illnesses or addictions often require professional help and support. Help can be found at The Cabin Chiang Mai. US CALLERS: +1 844 216 6043. 1186/s13104-018-3187-y [PMC free article] [Google. Addiction and Mental Health Articles - Page 1 - The Dawn Rehab Blog. Background: Smartphone addiction is a growing social problem with adverse health outcomes. Welcome to The Diamond Rehab Thailand’s marijuana addiction treatment program. The estimated international prevalence rates of Internet addiction is 1. Internet addiction has and is becoming widely recognized and acknowledged. Individual and group therapy can also give you a tremendous boost in controlling your technology use. There was statistically significant association between Internet addiction and depression (odd ratio: 1. The findings indicated the significant role of academic procrastination on internetLuxury rehab center for Ketamine in Thailand. 0% of college students were identified as highly at risk of Internet addiction [ 15 ]. 2% (116/303) of adolescents used the Internet for school and 34. Methods A cross-sectional study was. Tools were selected for inclusion if they met the following criteria: (1) peer-reviewed and published in English language; (2) accessibility of all test items and response categories (e. A London hospital is preparing to launch the first ever NHS-funded internet addiction centre for young people and adults, the Guardian can reveal. Exercise. Internet addiction treatment in Thailand, 3 clinics, Addresses, $ Prices for treatments and diagnostics, ☺ 14 reviews, Make an appointment, 3,746 patients are sent for treatment. Like many forms of behavioral use disorders, internet addiction lacks some validity in the realm of clinical diagnosis. Moreover, Internet addiction is defined as a maladaptive use of the Internet that can lead to social and functional impairment (Solomon, 2009). Set in the coastal town of Hua Hin, The Calm provides a supportive, sober living environment with individual counseling and fun weekend excursions. The Dawn Rehab Thailand is Asia's best holistic rehab and mental health retreat. Scores of children and adolescents have been treated for addiction in recent months, their parents spending serious baht on rehab and hospital fees. 13 Best Thailand Internet Addiction Rehabs How We Sort Results Thailand Internet Addiction Accepts Insurance Treatment Services Treatment Therapies Price Clientele. Look at the. Background: Since the Coronavirus disease 2019 (COVID-19) pandemic emerged, Internet usage has increased among adolescents. Call us, and we’ll explain more about treatment for gaming addiction. 7 % of boys were classified as Internet addicts. April Srivikorn, acting manager of Google Thailand, said Google, Temasek and Bain & Company found in their joint study that the value of digital economy in Southeast Asia exceeded US$100 billion. Anxiety Retreat in Thailand - The Dawn Wellness Centre. 2 and 80. For instance, the prevalence of IA among adolescents ranged from 1. e. 3%–13. Internet addiction is an umbrella term that refers to the compulsive need to spend a great deal of time on the Internet, to the point where relationships, work and health are allowed to suffer. Global Health Security. A 2022 article titled, “3 Tips to Help Someone With an Internet Addiction” from GoodRx Health adds that professional help is the best internet addiction. UK CALLERS: +44 8082 737552. 22). The Diamond Rehab Thailand was born out of a desire to help people recover from addiction in a safe, low-stress environment. People with addictions and other mental health conditions tend to show signs that something is wrong. The cocoa in chocolate is acidic and may cause gastrointestinal issues, including acid reflux and heartburn. In our luxury ice rehab facility in Phuket, our expert clinical team will. Internet addiction appears to have three subtypes: excessive gaming, sexual preoccupations (cybersex), and text messaging. Clinical depression. 889 . It involves online pornography, adult websites, sexual fantasy/adult chat rooms, and XXX webcam services. An awareness of the Internet usage pattern and the situation of Internet Addiction help to prevent and control the negative consequences of this modern disorder. The overall Cronbach’s alpha of the original Young Diagnostic Questionnaire for Internet Addiction based on a systematic review of 11 studies comprising a total of 6821 participants was 0. An over-dependence on tech can significantly impact students' lives. Using data. Purpose. The Calm Sober House. People who use drugs in Thailand are receiving more help to reduce the harm caused by their habit thanks to a change in formerly punitive drug laws and support from the UN Office on Drugs and Crime (UNODC). The present quantitative research attempted to make comparisons between Thai and international students in relation to Smartphone addiction and academic achievement. Internet addiction appears to have three subtypes: excessive gaming, sexual preoccupations (cybersex), and text messaging. Participants were first- to fifth-year medical students who agreed to participate in this study. Specialized, individualized addiction. Past studies of self-control and Internet addiction showed mixed results, so this meta-analysis synthesized 83 studies with 80,681 students to show that self-control was negatively linked to Internet addiction. This national study found that increasingly severe internet addiction was linked to greater mental health challenges among participants, who were 64% men, 78% white, 70% non-Hispanic, 72% married, 57% aged 18–35, 86% employed full-time, and 83% with a Bachelor’s degree or higher. It can manifest as an uncontrollable impulse to be online, causing a decline in academic responsibilities and. Internet addiction disorder (IAD) is a type of behavioral addiction that involves compulsive Internet use. According to Dr. 9%). Internet addiction is characterized by excessive preoccupations, urges, or behaviors regarding Internet use resulting in impairment or distress. Internet addiction is a broad term that describes several computer-based impulse control problems. UK CALLERS: +44 8082 737552. Rehab for Sex addiction in Thailand. The highest level of Internet addiction was found among the group of 15-16-year-olds. If you can't meet them face-to-face, then pick up the phone and talk on the phone, instead of texting. CALL US NOW. 0% had depression. 5%). 2. People who may have a. 9%) stay for 1-4 hours and a third (35. Gambling online to feel better about life. The free service gives you access to staff who. (ranging from 16. OTHER COUNTRIES: +66 60 003 5316. The data sets used during the current study are available from the corresponding author on reasonable request. Physical therapy. Correlation study method is utilized; structural equation modelling is applied to analyze the data. Demographic characteristics and stress. The prevalence of Internet addiction (IA) and its correlates among Hong Kong adolescents and local prevention programs for adolescents’ IA were reviewed and analyzed, with a view to identifying service gaps and making suggestions on ways forward. CALL US NOW. This has led to the emergence of a health complaint known as Internet Addiction Disorder which is both a mental health threat and physical one akin to illegal or prescription drugs. Signs that someone might be experiencing cyberbullying include emotional distress, depression and anxiety. Medication may be used to help manage symptoms of underlying mental illness and control intrusive thoughts about going online. Some of its long-term effects include type 2 diabetes, high cholesterol, stroke, sleep apnea, reduced sex drive, and heart disease. Long-term effects: Overconsumption of chocolate may lead to long-term health risks, including acid reflux, heartburn, fast heartbeat, and sleep problems. We take a highly personalised approach to treatment. The symptoms of gaming addiction include preoccupation with game-playing, increased irritability when unable to play a game, extreme tiredness due to lack of sleep, spending increasing amounts of time playing games, and isolation from family and friends. About 15 percent even said they took an Internet-connected device with them to bed. +66 2-460-9350. The aim was to assess the reliability and validity of a Thai version internet addiction test. GENERAL ENQUIRIES +41 43 541 11 52 TREATMENTS +41 44 505 10 70The Diamond Rehab Thailand was born out of a desire to help people recover from addiction in a safe, low-stress environment. We take a highly personalised approach to treatment and firmly believe that every single one of our clients has the power to live a healthy and fulfilling life, free from the shackles of alcohol and drugs. Internet addiction treatment aims to create boundaries and balance around Internet use rather than eliminating it entirely. 1 Pornography is written, visual, or spoken material. Weight gain or loss. Internet addiction is a particular concern among parents, who worry about the harmful effects of screen time and often argue about device use with their children. Cyberbullying is the act of performing bullying behavior via the use of digital devices. Internet addiction is a pattern of thoughts and behaviors marked by extreme and obsessive computer use, whether online or offline, which may cause severe impairment and distress to daily functioning. Internet addiction appears to be a common disorder that merits inclusion in DSM-V. 92; 95% confidence interval [CI]: 1. A total score of five or greater derived from the Thai version of Young Diagnostic Questionnaire for Internet Addiction was classified as “possible IA”. Dangers in the digital world can be both physical and psychological and can range from internet addiction to repetitive strain injuriesAddiction is an extreme craving for and commitment to something, physically or psychologically. 583, p <0. On the other hand, according to a 2022 study on internet addiction among teenagers in a Chinese population published in the Journal of Psychiatric Research, the prevalence of internet addiction among. Also known as “cyber addiction,“ internet addiction refers to excessive and compulsive engagement with the online world. 1%) and played internet games (22. 2%) of college students were and the amount and types of Internet identified themselves as normal Internet used. Abstract. The behavior stimulates reward centers of the brain, and the intensely. The free service gives you access to staff who are trained in suicide prevention, though you don’t have to be suicidal to benefit from the hotline. Lifestyle. 43) > Control group 33. By 2025, 72. Drug Detox Thailand: Get Clean in Serene Southeast Asia. This review aimed to identify and examine all available instruments for screening or assessing problematic gaming and/or GD. Sexual Dysfunction. CALL US NOW. 3% in Turkey 10 to 12. Cocaine Rehab Thailand: Overcome Cocaine Addiction Permanently. During this 28-day programme, you will stay at our beautiful treatment facility in Northern Thailand, where you will be able to undergo a medically assisted withdrawal detoxification process if required, before commencing with an. Thankfully, Thailand is known for its high-quality healthcare that’s in many ways equal or better than many first-world western countries. Cost of internet rehab in. Internet addiction is a serious problem that can negatively impact both the physical and mental health of individuals. US CALLERS: +1 844 216 6043. The current study utilized the Smartphone Addiction Scale-Short Version (SAS-SV), developed by Kwon et al. 22). Virtual Addiction: Help for Netheads, Cyberfreaks, and Those Who Love Them. Thailand rehab centre: Drug and Alcohol Addiction Treatment. The Diamond Rehab Thailand was born out of a desire to help people recover from addiction in a safe, low-stress environment. Its extensive attention to dealing with adolescents is essential, given the rapid rise in media. Miracles Asia is a fully certified meth addiction rehab in Thailand with a 85% success rate for clients who stay longer than 60 days. 5 percentage points. com. Miracles Asia is a fully certified meth addiction rehab in Thailand with a 85% success rate for clients who stay longer than 60 days. BackgroundThe COVID-19 pandemic and related prevention policies, such as home quarantine or online courses, could increase the risks of experiencing internet addiction and mental health problems among Chinese adolescents. 35, No 1, 157–171, 2020Medical tourism, dental tourism, surgery tourism, and rehab tourism exists in the 21st Century. RehabPath strives for price transparency so you can make an informed decision. Asia Paci c Journal of Educators and Education, Vol. Skip to content TH: +66 20 385 469 Toll Free USA/CAN: 1 888 806 6776 Toll Free UK: 0 808 189 0393 Toll Free AUS: 1 800 251 994 HK: +852 3008 5841 SG: +65 3158 7621Reach out to us today by calling us on: +66 644 922208 or by filling out the form below. If you or someone you know is suffering from an addiction to yaba, contact our rehab center today at +66 818295250 or at contact@thecabinchiangmai. OTHER COUNTRIES: +66 60 003 5316. CDC supports Thailand to continue strengthening local capabilities to prevent, detect, and respond to infectious disease outbreaks, achieve the goals outlined in the Global Health Security Agenda (GHSA), and implement the International Health Regulations. is categorized as one type of the “Internet Addiction” (7). 8% of Secondary 4 to 5 students, 35. of questions – 15. Human Rights Watch has documented numerous cases related to counterinsurgency operations in Thailand’s southern border provinces in which police and military personnel tortured ethnic Malay. Abstract. Internet addiction is the term used to identify this kind of behavior . Internet addiction is a behavioral addiction. Answers to these questions can help us build a clearer understanding of how SMA was explained, identify theoretical gaps, and explore opportunities for future investigations. +66 2-460-9350. We provide all-inclusive luxury rehab in Thailand, giving you a comfortable environment and allowing you to focus on every aspect of your health and well-being during your stay at our treatment facility. 000). was used to measure internet addiction. Search life-sciences literature (Over 39 million articles, preprints and more) (Over 39 million articles, preprints and more)Heroin Rehab Thailand: Overcome Opiate Addiction in a Peaceful Place. All addictions are hard to break. The prevalence of smartphone addiction was 35. People who may have a. Objective: To study the extent of Internet addiction (IA) and its association with depression in Thai medical students. g. Causes. Several databases including PubMed, MEDLINE, PsycINFO, Web of. The reliability and validity of the Smartphone Addiction Inventory (SPAI) was demonstrated. 4026-4052, 10. 6. Our ice addiction treatment programme provides you with the expertise, resources, and support you need to get clean and stay clean. US CALLERS: +1 844 216 6043. At The Diamond Rehab Thailand, each client receives a personalized treatment plan in a serene, luxurious environment. The package: The 28-day residential internet addiction program will set you back an eye-watering B394,900, though it promises. $12,500+. Objective The aim of this study was to develop a self-administered scale based on the special features of smartphone. Its characteristics comprises of four features: 1) excessive use, often related with a loss of sense of time; 2) withdrawal,. 1 hours per day – the highest of any country in Asia. Unhealthy internet use can have troubling effects, similar to those of substance abuse or a gambling addiction. Like I said, I used to be addicted about 5 years ago, and now am a productive member of society. 16. 5. We have extensive experience in successfully treating Internet addiction, and offer a comprehensive treatment. Like many forms of behavioral use disorders, internet addiction lacks some validity in the realm of clinical diagnosis. The databases of PubMed, Cochrane Library, Scopus, Web of Science, Embase, and Science Direct were searched from January 1980 to July 2020. ฯr call us directly on 1 800 251 994, to start your journey to recovery now. Whether for business or pleasure, arrange to meet in person rather than relying on the ease of texting or talking on the phone. Over the last 15 years, the number of Internet users has increased by 1000%[], and at the same time, research on addictive Internet use has proliferated. Cognitive Behavioral Therapy. Internet addiction has increased exponentially at all levels of society, especially university students, impeding. In this clincial study, patients with internet addiction and either panic disorder or generalized anxiety disorder received medication for their anxiety and 10 sessions of modified CBT. 5 Types of Internet addiction and differences. Cybersex Addiction. Samaritans. US CALLERS: +1 844 216 6043. The most significant symptoms of internet addiction include: Spending more time being online and thinking about being online. Using the internet to cope with certain emotional issues. There are limited data about the prevalence and consequences of IA in adults especially among high school teachers. These three tips may help you support a loved one dealing with an internet addiction: 1. OTHER COUNTRIES: +66 60 003 5316. Learn, find hope, and take the first step towards change. The Diamond Rehab Thailand was born out of a desire to help people recover from addiction in a safe, low-stress environment. Griffiths, 2006). • Following PRISMA guidelines 64 studies outside of Europe were included. Clients learn how to manage their addiction through phases of active, dangerous, and recovery zones. We found the high prevalence of internet addiction among secondary school students in rural community of Thailand. Look to Thailand’s Tambon Huay Sai if you’re spending an exhaustive amount of time on the gaming consoles. To determine the prevalence ofFacebook (FB) addiction and its related factors among Thai high school students. +66 2-460-9350. The current study surveyed 505 participants online, and asked about their levels of problematic internet usage (Internet Addiction Test), depression and anxiety. At first look, ‘process addiction’ may not appear to have the same detrimental impacts as alcohol or drug addiction. It is. The scale comprises 10 items. " You can use the Internet for fun, but you have to schedule it around your priorities. We have extensive experience in successfully treating Internet addiction, and offer a comprehensive treatment programme designed to help you regain the ability to use the Internet in a healthy way. Manwong et al. Remember me Not recommended on shared computers. By tapping into those same reward centres, someone addicted to the internet will experience intense pleasure when taking part in the. Mood swings. . Background: Smartphone addiction is a growing social problem with adverse health outcomes. Headaches. By. ” The Cabin is a high end rehab centre in Thailand. 7 million. An obsession with any of these services can be harmful to one’s ability to form real-world sexual, romantic, or intimate relationships. July 20, 2023. Repeated failed attempts to stop or cut back use of the internet. The Diamond Rehab Thailand. Ask others about ways they have cut down on time spent online. 62 (14. Both online and face-to-face groups are offered. In the 13-14-year-old age group, 38. Signs that are indicative of internet addiction can be physical or emotional. Ketamine Rehab in Thailand: a Proven Treatment with Lasting results. The move comes at a time of growing concern about. Internet addiction: A systematic review of epidemiological research for the last decade. The cost listed here is an estimate of the cash pay price. In Thailand, internet addiction has been investigated in both college and clinical settings, and 24. Turn off or cut your home wifi access to prevent internet use entirely. OLGA is an online support group, forum, and resource center for people addicted to gaming. Regular exercise can help keep you healthy, boost your mood, make you more self-confident, sleep better, and much more.